Incredibly challenging and beneficial bodyweight workouts
Custom workouts with individual sets of exercises, personalized repetitions, and rest
Various challenges that keep you motivated
Detailed statistics including calories burned and completed results
Access health information such as metabolic rate, ideal weight, and body mass index
Alternative bodyweight tracker helps in weight loss approaches
Regardless of whether your goal is to build muscle, lose weight, burn fat or improve fitness, you will find a wide range of integrated training plans and exercises for all levels of fitness - proven to achieve incredible results!
Been using the app a week. There's an impressive amount of workouts on here! Some I've never even seen before (and they kill!). It's also a pretty versatile app even when not paying.
I think it is a fantastic application to get very good physical shape and with your own body and a pair of dumbbells. The exercises are great. I recommend the application 100%. Thank you.
Very good application interface well done and easy to use, exercises for all levels and really effective ... And also series of exercises for specific goals (weight loss, muscle gain, or just getting in shape) frankly me she helps me a lot and I recommend her if you want like me to build a better figure
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